Sarah Muirhead

Instructor /  2nd Degree Black Belt

Sarah has been training with Master Lal since 2003. Through Filipino Martial Arts, she was introduced to a newer, more fun way of exercising! As a student, she is always sitting in class and not getting much physical activity. Martial arts has allowed her to stretch and become more physically fit.

She tries to apply “The Disiplinados Way” to not only her practice, but also to her everyday life. Sarah also finds the practice of Martial Arts, a great way to spend her time with her parents and three younger siblings.


  • Tadyakamao – 2nd Degree Blackbelt (2019)
  • CPR & First Aid
  • Student (4th Year) – University of Ottawa


  • Reading
  • Science
  • Spending time with family and friends

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